1404 – Pillars of Health For Women

Today’s busy woman wants to improve her health & wellness but often relies solely on her exercise regime to achieve this. There are however, 4 fundamental pillars of health she needs to incorporate along her path: fitness, optimal nutrition, hormonal balance and mindset strategies.

In this session, Lisa will explore these vital pillars for a holistic approach to better overall health & vitality. In this interactive lecture, you’ll uncover the obstacles that hinder your client’s progress and discover ways to help her achieve her goals!