|Saturday, March 28||Shelly McDonald|
|15:45 – 17:15|
|W/S||FIS, PTS, HWL|
Number Of CECs
Training for the CORE should be a staple in every training regime because it is where the body’s center of gravity is and where movement begins. It serves as an important role in providing the body with a stable foundation to work on. This workshop will teach you a variety of exercises from a beginner level to more advanced on how to strengthen and maintain a heathy CORE.