December 12, 2019

Time
Presenter
Saturday, March 28 Shelly McDonald
15:45 – 17:15
Type
CEC’s
W/S FIS, PTS, HWL
Number Of CECs
Sponsor
1 N/A

Training for the CORE should be a staple in every training regime because it is where the body’s center of gravity is and where movement begins. It serves as an important role in providing the body with a stable foundation to work on. This workshop will teach you a variety of exercises from a beginner level to more advanced on how to strengthen and maintain a heathy CORE.

BYOM