2101 – Fundamentals of Movement Injury Prevention

There are several theories that drive the functional training approach, as well as thousands of tools.  When we think about movement and about how the body organizes and controls it, we need to consider both the muscles and the joints: they are the structural foundation on which we move.  In this session, you will learn about the fundamental theories behind Movement Optimization.  What are the critical drivers for effective movement and how can you target these at every single training session to make sure your clients have a movement inventory that allows them to function optimally and remain resilient to injury.

BYOM