2207 – Vinyasa Slow Flow
|Sunday, March, 29||Tracy Glennon|
|10:30 – 12:00|
|W/S||FIS, PTS, HWL|
Number Of CECs
A Vinyasa master class designed to marry breath and movement. Learn how Vinyasa can enhance class flow, create internal heat and bring breath awareness to a practice. Learn when we add or remove Vinyasas and how can we add flow sequences to our other poses. This class will focus on sequencing and position our flow segments throughout a class for a well rounded yoga class.