|Sunday, March, 29||Lisa Mastracchio|
|12:45 – 14:15|
|W/S||FIS, PTS, HWL|
Number Of CECs
Creating a Muscle Conditioning class that’s both creative and challenging is no simple feat! Limited equipment, coaching to various fitness levels and choosing different exercises can make this class a struggle to teach. Yet group strength training remains a popular format in today’s fitness culture.
Join Lisa’s session if you’re looking to spice up your classes with innovative combinations and compound exercises that stimulate both muscle and heart.