|Saturday, May 23, 2020||Laura Spencer|
|5:00PM – 6:15PM|
|W/S||FIS, PTS, HWL|
Number Of CECs
Laura will be guiding an all levels Vinyasa practice with an emphasis on cultivating an open, vibrant heart space. Laura’s classes are rooted in traditional yoga philosophy while weaving in current teachings from the fields of neuroscience and quantum physics. She encourages expression and playfulness through mobility focused mindful movement. All of her classes incorporate breathwork and meditation with the intention of aligning with our highest selves, individually and collectively.