Movement Sit Fit Training Ideas December 16, 2020 KATHLEEN TROTTER BY KATHLEEN TROTTER, PTS A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. ABOUT THE AUTHOR KATHLEEN TROTTER Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at KathleenTrotter.com Twitter: @FITbyKathleenT Instagram: @fitbykathleent Facebook: FIT by Kathleen Trotter