Sit Fit Training Ideas
BY KATHLEEN TROTTER, PTS
A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception.
KATHLEEN TROTTER
A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception.
Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at KathleenTrotter.com
Twitter: @FITbyKathleenT
Instagram: @fitbykathleent
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