Mother And Children Building Snowman In Garden

By Assata McKenzie How can we make the most of hibernation season, aka winter? Take the Winter Challenge and winterize your next workout! When it’s moderately cold outside, we can take on the challenge of outdoor workouts that we don’t necessarily have access to in the summer months. Fight the temptation to say indoors and…

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Female runner tying her shoe next to bottle of water.

By Assata McKenzie I once had a client that complained about drinking water. Let’s call her Elle. Elle said she really didn’t enjoy drinking water during or even after our workout sessions because she didn’t like the taste. She explained that she didn’t feel refreshed after consuming water and she hated the smell of her…

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Female runner tying her shoe next to bottle of water.

By Assata McKenzie I once had a client that complained about drinking water. Let’s call her Elle. Elle said she really didn’t enjoy drinking water during or even after our workout sessions because she didn’t like the taste. She explained that she didn’t feel refreshed after consuming water and she hated the smell of her…

Read More