Body Image, Weight Stigma, and a more Neutral Approach to Fitness 

Beth Blog - Featured Photo

by Beth Yarzab  You don’t need to fix your body, but it’s understandable if you think you do.   We are bombarded with messages that can trigger body dissatisfaction, every single day. It’s no surprise that you, or your clients, may be seeking ways to change your body shape. Many people are on a quest to…

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Mental Wellness Education

It’s been over 400 days since the World Health Organization declared COVID-19 a pandemic. While all humans are experiencing the pandemic, the truth is, as individuals we are experiencing the pandemic differently. You may be feeling fear, anxiety, grief, frustration, or any number of challenging emotions. You may also feel like you are thriving right…

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Breaking Body Biases – Weight-Inclusive Fitness Resources

breaking body biases

“I never thought I could be a fitness professional because my body wasn’t ‘perfect’ enough.” This personal experience, and others like it, came through the participant comments at canfitpro’s recent Online FitPro event. The session was Breaking Body Biases to Empower Inclusive Fitness in support of canfitpro’s ongoing commitment to body diversity and weight neutral…

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