When Is It Too Hot For Intense Exercise?

Athletic young man running

By Dave Smith The air conditioner just had to break on the hottest day of the summer.And, of course it had to happen just before dozens of clients were about to show up for boot camp class. It was Murphy’s Law in action. As the gym owner, what was I supposed to do? Let my clients exercise in the…

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Reclaim Your New Year’s Resolutions


By Dave Smith, Fitness and Weight Loss Coach, canfitpro 2013 Fitness Professional of the Year Don’t worry. It’s not just you. Every year, millions of people around the world resolve that this will be the year they finally get in great shape. January begins with high expectations and lots of energy to succeed. Then February…

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