DEE MILLER

PRO TRAINER Dee Miller discusses the importance of eating healthy in the winter, as well as the vitamins and nutrients you need. Plus, some great foods that you should try! In this episode 2:00 –  Challenges with eating healthy in the winter 3:00 – The best foods to eat in the winter that you can…

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Thai Style Fish Cakes with Sweet Chili Sauce

By Dee Miller, canfitpro PRO TRAINER 8 servings Ingredients 1 lb (450 g) shrimp, large, shelled, de-veined¼ cup (75 mL) green onion, thinly sliced¼ cup (75 mL) red pepper, diced fine¼ cup (75 mL) oats, ground fine¼ cup (75 mL) coconut, flaked, unsweetened2 tbsp (30 mL) egg whites1 tbsp (15 mL) lime zest2 tsp (10…

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Thai Style Fish Cakes with Sweet Chili Sauce

By Dee Miller, canfitpro PRO TRAINER Ingredients: 1 English cucumber½ cup (125 mL) crabmeat¼ cup (60 mL) red pepper, diced fine1 tbsp (15 mL) green onion, thinly sliced1 tbsp (15 mL) parsley, chopped fine1 tbsp (15 mL) extra-virgin olive oil1 tsp (5 mL) lemon juice1 tsp (5 mL) lemon zestSalt and Pepper to taste Directions:…

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Thai Style Fish Cakes with Sweet Chili Sauce

By Dee Miller, canfitpro PRO TRAINER 10 servings Ingredients 2- 8 oz (450 g)) lobster tails, in shells¾ cup (175 mL) coconut milk, low-fat¾ cup (175 mL) onion, chopped fine¼ cup (60 mL) chicken broth, low sodium1 ½ tbsp (22 mL) tomato paste½ cup (125 mL) great northern beans, drained, mashed well1 tbsp (15 mL)…

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Thai Style Fish Cakes with Sweet Chili Sauce

By: Dee Miller, canfitpro PRO TRAINER Serves 2 Ingredients 2 cups (500 mL) unsweetened almond milk2 cups (500 mL) baby spinach2 bananas peeled, chopped & frozen2 scoops (48 g) vanilla protein powder2 tsp (10 mL) green tea matcha powder1 tsp (5 mL) cinnamon Directions Add all ingredients into a blender (I use a Vitamix) and…

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Cooking at kitchen

BY: DEE MILLER, CANFITPRO PRO TRAINER 4 servings Ingredients 1 lb (450 g) boneless leg of lamb, trimmed & cubed 3 cups (750 mL) sweet potatoes, peeled, cubed 3 cups (750 mL) leeks, white parts only, well washed, thinly sliced 1 ½ cups (375 mL) carrots, peeled, cubed 1 ½ cups (375 mL) parsnips, peeled,…

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Cooking at kitchen

BY: DEE MILLER, CANFITPRO PRO TRAINER Ingredients: 6 hard-boiled eggs, cut in half ¾ cup (175 mL) avocado, mashed 2 tbsp (30 mL) green onion, thinly sliced 1 tbsp (15 mL) cilantro, chopped fine 1 tbsp (15 mL) lime juice 1 tsp (5 mL) garlic, finely minced ½ tsp (2.5) chili powder Pinch paprika Directions:…

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Super Bowl Sweet Potato Bites

By Dee Miller, canfitpro PRO TRAINER Super Bowl food doesn’t have to be calorie-laden. Round out your Super Bowl menu with this healthy snack that’s worth cheering about! Serves 15-20 Ingredients: 2 sweet potatoes, scrubbed well 1 cup (250 mL) turkey bacon, cooked, diced 1 cup (250 mL) red pepper, finely chopped 3 tbsp (45…

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Super Bowl Healthy 7 Layer Dip

By Dee Miller, canfitpro PRO TRAINER Super Bowl food doesn’t have to be calorie-laden. Thanks to this healthy snack, you can stick to your health goals while enjoying a tasty treat. It’s worth cheering about! Serves 12-15 Ingredients: 2 cups (500 mL) Greek yogurt 2 cups (500 mL) plum tomatoes, chopped 1 cup (250 mL)…

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Man is making smoothie

I love this smoothie and enjoy it on the days I feel like I just didn’t eat as well as I should have the day before! It gives me the energy to feel like a Leaping Leprechaun with the vitamins and minerals I need to keep me going all day! The best part is, I…

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