Posts Tagged ‘DEE MILLER’

By Dee Miller, canfitpro PRO TRAINER Serves: 2 Ingredients ½ lb. (225 g) pork tenderloin 2 cups ((500 mL) baby kale, chopped 4 tbsp (60 mL) apricot preserves 4 tbsp (60 mL) chicken stock, divided 2 tbsp (30 mL) Vidalia onion, chopped 2 tbsp (30 mL) almonds, slivered 2 tbsp (30 mL) dried apricots, chopped…

By Dee Miller, canfitpro PRO TRAINER Enjoy this simple recipe with the perfect combination of savory, spicy, tangy and sweet. If you are packing these up for lunch, make sure not to assemble them beforehand otherwise you will end up with soggy lettuce! Servings: 4 Prep Time: 15 minutes Ingredients: 1 lb (450 g) ground…

By Dee Miller, canfitpro PRO TRAINER Once you’ve tasted one of these, you’ll never want the store bought ones again. Tuck one of these chewy, sweet and nutty bars into your gym bag for a power packed snack on the go. Ingredients 1 cup (250 mL) almond butter 1 cup (250 mL) pepitas 1 cup…

By Dee Miller, canfitpro PRO TRAINER When we talk about coronary artery disease as being the number two killer of Canadians, we often forget that it has been around for many years. In 3000 BC, there was a confirmed presence of atherosclerotic lesions in the arteries of ancient Egyptian mummies (Allam et al 2011). Coronary…