Salmon Patties

Serves: 2-4 Prep Time:10 mins Bake Time: 10 mins Ingredients 1 can Wild Alaskan Salmon 2 organic, pasture-raised eggs 1 tablespoon extra virgin olive oil 1/4 white onion, chopped 1 teaspoon thyme and garlic powder salt & pepper to taste Directions Place all ingredients into a bowl and mix well together. Form into patties. Pan…

Read More
fitness-trends

As a fitness professional, you probably eat cleanly, maintain a regimented workout schedule, get good sleep, and manage stress levels. Here’s the bad news: Even when you’re doing everything correctly, you’re probably not making or getting enough vitamin D. Researchers find vitamin D deficiencies, in fact, quite common among athletes. Signs of deficiencies include stress…

Read More
Mom and son

By Dr. B.J. Hardick, D.C. We are bombarded with toxins. Today, over 80,000 chemicals have been registered in America, and every year about 2,000 new ones appear in food, cosmetics, prescription drugs, household cleaners, and other common products.By 2014, the European Chemicals Agency had only registered about 12,600 substances, leaving thousands still to be tested.…

Read More