Combination Exercises: The Epitome Of Efficiency 

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View this post on Instagram A post shared by Funk Roberts (@funkrobertsfitness) Let’s talk about combination movements for a second.  As a personal trainer, most of your clients are probably used to doing isolation exercises—bicep curls, shoulder presses, triceps extensions, and the like. I’m not here to tell you that isolation movements aren’t effective because…

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Name: Funk Roberts Religion: Christian Country of Birth: Canada Share details about your cultural background I am Guyanese. My parents and family are from Guyana in South America. How would you describe your childhood/how you grew up? I grew up in Scarborough as a pre-teen in the McCowan and Eglington area and went to a…

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5 Benefits of Launching A Profitable Online Fitness Membership Website

funk roberts with supplements

You want to start an online fitness business but you have absolutely no idea where you start. You didn’t come from a business background and your tech skills? Well, those leave something to be desired… Maybe you should do LIVE coaching, or maybe you create and sell a product. Or maybe you become an affiliate.…

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