FYONNA VANDERWERF

By Fyonna Vanderwerf, B.A, B.Sc, canfitpro PRO TRAINER With 1,440 minutes every day until that first week of September, it’s never too late to get in shape and create some really great habits to keep as we move through 2019. What is the biggest barrier? I can tell you right now, it’s the space between…

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Raw Spaghetti

By Fyonna Vanderwerf, B.A., B.Sc Serves: 1 Prep Time: 5 mins Prep Difficulty: 2/10 INGREDIENTS: ½ cup tomatoes ½ cup sun dried tomatoes 1/3 cup walnut pieces ¼ tsp sea salt 1 zucchini DIRECTIONS: Combine tomatoes, sun dried and fresh, along with crushed walnut pieces. Add salt. Either pulse or mix together depending on desired…

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Mom and son

By Fyonna Vanderwerf, B.A., B.Sc From an eat-clean perspective, the raw food movement speaks to what all of us want in wellness: quality eating, nutriently most effective, and meals that work as medicine to keep our bodies happy. But, with all movements involving food choices, it’s important to know the guidelines to see if it’s…

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