A Shift in Perspective

By Ginette Biro, B.Kin Anemia affects more women worldwide than we realize. It is something we still feel we have to keep under wraps, because in most cases it is connected to our menstrual cycle. To put it bluntly, if you bleed a lot you are most likely anemic. In the previous article, Do You Question…

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A Shift in Perspective

I’d like to invite you to explore what I have come to discover is a missing component of health and fitness. I’m talking specifically about women and menstruation. Right away some of you might think “Oh man I don’t want to hear about this” or “eww… gross”, and yet I know there are others who…

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A Shift in Perspective

By Ginette Biro, B. Kin I’d like to invite you to explore what I have come to discover is a missing component of health and fitness. I’m talking specifically about women and menstruation. Right away some of you might think “Oh man I don’t want to hear about this” or “eww… gross”, and yet I…

Read More