How To Include Indigenous Content In Your Fitness Classes

June 15, 2022
Indigenous History Month- June Blog

Small steps of inclusion can lead to some big discussions and even bigger learning. Some time ago, I went to a gym for the first time. My family doctor told me to build some muscle to support my joints, to help alleviate my arthritic pain. I was a 14-year-old Indigenous girl and being a newcomer…

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