If we ever needed a jolt to remind us about the connection between health and fitness we got it in the pandemic. For years and years, only a small % of people prioritized health and fitness, or daily movement as part of caring for themselves. We know the stats right?  According to Participaction only 16%…

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Personal Trainer with client

COVID-19 has changed the landscape dramatically. Group experiences are being scrutinized more than ever. Consumers will be very selective where they “congregate” in groups. They will only gravitate for the best experiences. That is the NEW reality. We think about the group gatherings carefully before proceeding. That has a big impact on how we think…

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