10 Foods to Get Your Glow On

By Iulia Soerensen, BSC KIN., PTS, FIS, OAS, WaterART More than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake from one to three cups per week. What makes beans so good for us? Beans are digested slowly, keeping you satisfied longer. Plus, beans are…

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Finding the Great in the Not So Great Days

By Iulia Soerensen, BSC KIN., PTS, FIS, OAS, WaterART All individuals, regardless of age, benefit from swimming, and may continue engaging in the activity for a lifetime. Furthermore, swimming is a sport for all age groups, regardless of skill and fitness level. As an added bonus, swimming is a very pleasant way to cool down…

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FYONNA VANDERWERF

By Iulia Soerensen, BSC KIN., PTS, FIS, OAS, WaterART Exposure to the sun’s ultraviolet (UV) rays has both beneficial and detrimental effects on the health of individuals. The sun is essential for plant growth, it keeps us warm, and it allows our bodies to produce Vitamin D. The detrimental health effects are due to too…

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