Personal Trainer

By Jamie Logie Being a personal trainer with a full client training schedule – and waiting list – is the goal of any good PT. But how do you make sure you stand out and separate yourself from the rest of the crowd? Here are five ways to stand out as a personal trainer. 1.…

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the Best Time of Day to Work Out

By Jamie Logie, PTS, NWS You are aware of the benefits that come from being physically fit and active. You know strength training, cardiovascular exercise, stretching, and recovery can be life-changing. But what time of day should you exercise? This article will look at why workout timing may have a big impact on your results…

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overuse derail fitness

By Jamie Logie, PTS, NWS Your training is going great. You’re getting stronger, fitter, losing weight and seeing results. And then … Bam! You get injured. Nothing derails progress more than an injury. It stops any pursuit of fitness in its tracks and leaves you stuck to deal with it. If you’re not able to…

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Man Workout Image

By Jamie Logie You know that you need to exercise. You’re probably even more aware of it during this time of year when you’ve spent the holidays consuming your weight in gingerbread. But if you’ve been slugging away doing the same workout day in and day out, you may be stuck in a rut and…

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