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Posts Tagged ‘JENNIFER THOMPSON’

Breaking the Barriers to Build a Better Bench Press; World Class Technique by a World Champion

May 13, 2019
better bench press square

By Frances Manias and Jennifer Thompson The bench press is perhaps one of the most technical lifts to master because it requires unique considerations and presents challenges to both the average strength training athlete and the powerlifter alike. Beyond the obvious challenges of equipment – most gyms don’t offer the best possible equipment in which…

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