Posts Tagged ‘KATHLEEN TROTTER’
Foam Roller Training Ideas
Think outside a warm-up or cool down and get your clients using this versatile tool throughout their workouts.
Read MoreHow to help clients improve their mindset
Stop trying to get your clients motivated. Let go of the goal of “building willpower”. Instead help your clients build appropriate “systems”. In this episode: 4:00 – A better way to look at New Year’s resolutions 7:00 – How your client can find their fit; why “one size fits all” doesn’t work for everyone when…
Read MoreHigh Intensity Interval Training: Why You Need to Be doing it More
By Kathleen Trotter, PTS, FIS HIIT rounds out the top three Canadian Fitness Trends for 2020 and proves that results don’t always mean hours spent in the gym.
Read MoreFascial Stretching: FST versus ELDOA — Part Two
By Kathleen Trotter, FIS, PTS In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither target one particular muscle or joint in isolation. Both approach the body as a “functionally integrated body” unified by fascia. Next, I provided a quick recap of what exactly fascia…
Read MoreStrength Training for Women
By Kathleen Trotter, PTS, FIS Increasing maximum strength results in many positive benefits – and one of them is not bulk!
Read MoreFascial Stretching: FST versus ELDOA — Part One
By Kathleen Trotter, FIS, PTS When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification out there! I have learned to temper this desire. Through experience, I know that not every course is worth my time and money — I…
Read MoreWhy You Shouldn’t be Scared to Consume Fat
By Kathleen Trotter Fat is not the enemy and we should be consuming the right fats to promote our health!
Read MoreSigns You’re Overtraining
Listen in as Kathleen Trotter, PTS, shares signs that you might just be working too hard.
Read Morecanfitpro 2019 – A Few of My Favourite Things!
By Kathleen Trotter, PTS I have been attending the Toronto canfitpro conference for just shy of 20 years, the last ten with my colleague and dear friend Harry. This weekend is something I look forward to every year. I cherish the opportunity to catch up with Harry and my other colleagues, expand my knowledge base,…
Read MoreFat is Not the Enemy
By Kathleen Trotter, PTS Listen as Kathleen Trotter, PTS, gives you a few good reasons why we should be eating healthy fat instead of sugar.
Read More