Getting in Shape to Run!

running

Spring is coming (small jump for joy), which for most of us means a greater number of clients hitting the pavement. As a fitness professional, and an avid runner, I am all for people getting outside to be active. But when it comes to running, I stanchly believe an intelligent, appropriate, and progressive training plan…

Read More

Systems That Will Keep Clients Motivated

motivate teams

It is February, which means that most of the world has abandoned — for yet another year — their health and fitness resolutions. Now, you might be thinking “not my clients,” but let’s be real — even those of us who train primarily “die-hard” exercise devotees still have a few “on-again, off-again” individuals. It is,…

Read More