Getting in Shape to Run!


Spring is coming (small jump for joy), which for most of us means a greater number of clients hitting the pavement. As a fitness professional, and an avid runner, I am all for people getting outside to be active. But when it comes to running, I stanchly believe an intelligent, appropriate, and progressive training plan…

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Systems That Will Keep Clients Motivated

motivate teams

It is February, which means that most of the world has abandoned — for yet another year — their health and fitness resolutions. Now, you might be thinking “not my clients,” but let’s be real — even those of us who train primarily “die-hard” exercise devotees still have a few “on-again, off-again” individuals. It is,…

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