Active through the Years: Exercise in Your 20’s, 30’s and 40’s


By Lauren Walker Women I’ve worked with who started good habits in their younger years have far more success long term. They have more self confidence in achieving their goals. Our expectations of exercise should change as we age. When you have control over your health, you’ll have more control over your life. What is…

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Riding the Age Wave

old people workout

By Lauren Walker Seniors are more healthy and active then ever before. The distinct shift of the tide is evident. The 2016 Canadian Census showed 5.9 million Canadian seniors vs. 5.8 million Canadians fourteen and under. What does this mean for us in the exercise profession? A shift in the market means a shift in…

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Budget Friendly Fitness Trackers

Smart Watch

By Lauren Walker Fitness trackers have become a popular way to help you move more, sleep better, and improve your overall health. A definition on gives this explanation of a fitness tracker: “A wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via…

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Beating the Winter Blues

Take a break

Playing hockey on a frozen pond or snowmobiling down a trail is a great way to enjoy winter. It’s a part of being Canadian. While others are out enjoying all that winter has to offer, you may be finding it hard to find the energy. What could be the problem? Believe it or not, Seasonal…

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