Women in Fitness: Jennifer Lau Q&A

Jennifer Lau Q&A - Featured Photo

This past International Women’s Day canfitpro took time to celebrate its women both internally and externally. The women who are dedicated to making this industry a more inclusive, progressive, and vibrant one. The importance of celebrating this goes beyond just one day and expands to so many women out there. This August 11, 2022, marks…

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Get to Know Paleo: An Introduction to the “Caveman” Lifestyle


By Marilyn Napoli How many options is too many options? A burning question to be asked when it comes to the world of health and wellness. With a plethora of dietary options and information, it’s sometimes hard to solely focus on just one topic and filter through all the “fluff”. That’s why I caught up…

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