Turn Activity into a Lasting Lifestyle

Making physical activity a regular part of your life is one of the best investments you can make in your health and happiness. But many people struggle to maintain a consistent routine, especially when life gets busy or motivation dips. The secret to long-term success isn’t about following the latest fitness trend or pushing yourself…

Read More

canfitpro let’s celebrate National Health and Fitness Day – June 7, 2025! 

Get ready to move, motivate, and make a difference! Saturday, June 7 is National Health and Fitness Day (NHFD)—Canada’s official day to celebrate the power of physical activity. As a fitness professional, studio, or club operator, you’re not just invited to join in—you’re essential to making this day a success!  Proclaimed by Parliament in 2014,…

Read More

Elevate Your Business. Celebrate Your People with canfitpro in 2025

In today’s fast-moving fitness industry, success belongs to those who lead with vision, invest in their people, and embrace innovation to stay ahead of the curve. That’s why canfitpro invites business owners and operators to take two game-changing actions that will propel your business forward in 2025: Step Into the Future of Fitness Business 📍…

Read More

The Power of Nutrition & Performance Fueling in Fitness Success

As a fitness industry leader, club owner, or operator, you understand that training alone is not enough to drive optimal results for your clients and members. Nutrition, specifically performance fueling, is a key factor in enhancing client performance, supporting recovery, and ultimately increasing member retention and success. Yet, how often do we prioritize education on…

Read More

How Diversity & Inclusion Are Reshaping the Fitness Industry

The fitness industry has long been associated with a narrow definition of health—one that often excludes diverse populations based on ability, background, or identity. However, as we move further into 2025, a growing movement is challenging these outdated norms and reshaping the fitness landscape into one that is truly inclusive. At canfitpro, we recognize that…

Read More

Introducing Our New Course: Brain Fitness for Active Aging

We’re thrilled to announce the launch of our latest online course, Brain Fitness for Active Aging, led by the inspiring Jill Hewlett—an internationally recognized speaker, Brain Gym® consultant, and wellness expert. Designed to empower you with the knowledge and tools to strengthen your brain health and embrace active aging, this course is your gateway to…

Read More

Longevity: The Future of Fitness and the Key to a Thriving Life

The fitness industry is undergoing a transformative shift, prioritizing longevity as the foundation for a thriving, active, and fulfilling life. According to canfitpro’s Top 10 Fitness, Health & Wellness Trends of 2025, Active Aging has secured the number one spot for the second consecutive year. This speaks volumes about the growing demand for fitness solutions…

Read More

Leveraging the 2025 Top 10 Fitness, Health & Wellness Trends

As we move into 2025, Canadian fitness business owners are standing at the threshold of transformative opportunities. The fitness, health, and wellness landscape are evolving rapidly, and those who align their businesses with the latest trends will not only thrive but redefine the industry itself. The canfitpro 2025 Top 10 Fitness, Health & Wellness Trends…

Read More

Mindful Ways to Start the Year Stronger

The end of the year is often a time for reflection and celebration, but it can also bring increased stress and overwhelm. Amid the busy season, it’s easy to forget the importance of mindfulness in maintaining balance and focus. In fact, practicing mindfulness now can lay the foundation for a stronger, more intentional year ahead—both…

Read More