Posts Tagged ‘MAUREEN (MO) HAGAN’

The end of the year is often a time for reflection and celebration, but it can also bring increased stress and overwhelm. Amid the busy season, it’s easy to forget the importance of mindfulness in maintaining balance and focus. In fact, practicing mindfulness now can lay the foundation for a stronger, more intentional year ahead—both…

Effective and quality personal training services are important to the overall success of many gyms. In the competitive world of personal training, the two-way relationship between trainers and clients is vital to maintaining motivation and achieving success. At canfitpro, we believe that the key to unlocking client success lies not just in knowledge and expertise,…

We are all aware that there are tremendous health benefits from exercise. Mental health and well-being are increasingly seen as a top priority, with a strong connection to overall health. Fitness professionals have numerous opportunities to bring their expertise and services into healthcare as Wellness Advocates – it defines us and opens exciting opportunities as…

Increasingly, we are coming to recognize that health and fitness extend far beyond the level of our physical body. Recognizing the interconnectedness of mental health and well-being with physical and emotional resilience is key to excelling in business and life. In the new era of work, mental health support and initiatives are imperative. Mental health…

In January this year, we released the canfitpro 2024 Health & Fitness Trends Report. The annual report offers a thorough exploration of the latest health and fitness trends in Canada, as determined by our 2023 Health & Fitness Trends Survey. This guide is an invaluable resource for those seeking fresh ideas and inspiration. This year,…

In the dynamic world of fitness, where motivation, inspiration, and transformation are at the core of our work, authenticity stands as a beacon of true leadership. As leaders in the fitness industry, our ability to connect deeply with others—be it clients, colleagues, or staff—rests upon our authenticity. But what does authenticity mean in this context,…

The effective operations of your fitness business are crucial for unleashing the potential of you and your staff to meet the needs of your customers. Leadership capacity and excellence are also a critical driver of effective business operations. Being respected and effective as a leader in your fitness business means considering the experience of your…

In Canada, the fitness industry is subject to various legal and regulatory requirements that aim to ensure the safety and well-being of both fitness professionals and clients. One key aspect is licensing requirements. Fitness professionals, such as personal trainers and group fitness instructors, may need to obtain specific certifications or licenses to practice legally. These…

Elevating women’s health and leadership is important for the fitness industry. Women in Leadership is one of canfitpro’s pillars and reflects our company’s commitment to diversity, equity, and inclusion. Women leaders bring diverse perspectives and innovative ideas, which directly impact the health of companies. Having women in leadership roles has been shown to improve collaboration…