Posts Tagged ‘NATHALIE PLAMONDON THOMAS’
Why Do We Get Tired When Teaching Online vs In-Person?
By Nathalie Plamondon-Thomas Zoom fatigue is a real thing. We tend to attribute the fact that we’re tired after a full day of seeing clients or teaching online to the fact that we were not used to doing this in the past, and that we have to get accustomed to doing it now. But the…
Read MoreTHE FIRST STEP IN GOAL SETTING: GET YOUR MIND IN THE GAME
When I work one-on-one with my coaching and business mentorship clients, the first step in goal setting, before starting to break it down into smaller goals or before setting up deadlines for each step, or even before identifying what is holding them back, etc. is to psyche yourself up for it. WHAT’S IMPORTANT TO YOU?…
Read MoreThe Number One Basic Strategy to Grow Your Business Online
“My classes are doing okay, but they are very small”. I hear this every day from my clients. As more and more fitness professional went from employees to entrepreneurs, we realized that having a platform ready to train online, a camera and an online program are not enough to have a successful business. We also…
Read MoreGrow Your Business With Technology
BY NATHALIE PLAMONDON-THOMAS, 8 TIMES INTERNATIONAL NO.1 BESTSELLING AUTHOR & TRANSFORMATION EXPERT Even before the unprecedented times we live in with the global pandemic, a vast majority of industries were shifting their focus to offer online options and use technology to expand their reach. Now, full disclaimer: I am a brain specialist and transformation expert.…
Read MoreBuild Better Workouts Using Positive Language With Nathalie Plamondon-Thomas
Your clients are doing everything “right” and somehow, you know that when your back is turned, they jeopardize their success. 8 times International No.1 Bestselling Author Nathalie Plamondon-Thomas discusses the main problem that fitness professionals face with their clients as well as one technique you can use to help them achieve their goals. In This…
Read MoreWhat’s Your WHY?
By Nathalie Plamondon-Thomas A young child sits in the kitchen, hungry. This kitchen is a somber place, as the bare cupboards contain the strict minimum and the fridge only has two long sandwiches that his parents and his brothers will be sharing for the rest of the week, until his father gets paid on Friday…
Read MoreGo Ahead, Spoil Your Dinner!
By Nathalie Plamondon-Thomas, FIS, PTS You may have heard this before. “Don’t eat before a meal; you will spoil your dinner”. My tip for the holiday season is exactly that: Spoil your dinner. Yes. Do it. The key is to slowly change the limiting belief that you need a certain amount of food in order…
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