workout shoes brands

By Nick Rizzo 1. Running shoes are not “workout shoes”. These categories of shoes are drastically different, and for good reason. Where a workout shoe or crosstrainer can be used for weightlifting, plyometrics, sprints, sports, and everything in-between, a running shoe is designed to help you do the exact same motion of moving forward. Mixing…

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family shopping at supermarket

By Nick Rizzo We are all guilty of it. You put on a little extra weight and you decide “it’s time to go on a diet.” Instead of working to actually improve your eating habits, you instead decide to make some radical changes based on a singular proposed idea of what it means to “eat…

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Fight Back Against Aging With Strength Training

By Nick Rizzo Canada’s population has been steadily aging. As of 2014, seniors were making up 15.6% of the population (approximately 6 million). By 2030, estimates expect that number to rise significantly to over 9.5 million seniors that account for more than 23% of Canadians. With life expectancy increasing and the baby boomers still entering…

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