Posts Tagged ‘NICK RIZZO’
Workout Shoe or Running Shoe?
By Nick Rizzo 1. Running shoes are not “workout shoes”. These categories of shoes are drastically different, and for good reason. Where a workout shoe or crosstrainer can be used for weightlifting, plyometrics, sprints, sports, and everything in-between, a running shoe is designed to help you do the exact same motion of moving forward. Mixing…Read More
Why Dieting is Ineffective and What to Do Instead
By Nick Rizzo We are all guilty of it. You put on a little extra weight and you decide “it’s time to go on a diet.” Instead of working to actually improve your eating habits, you instead decide to make some radical changes based on a singular proposed idea of what it means to “eat…Read More
Fight Back Against Aging With Strength Training
By Nick Rizzo Canada’s population has been steadily aging. As of 2014, seniors were making up 15.6% of the population (approximately 6 million). By 2030, estimates expect that number to rise significantly to over 9.5 million seniors that account for more than 23% of Canadians. With life expectancy increasing and the baby boomers still entering…Read More