Core. It’s More Than What You Think.

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Focus on it less, to focus on it more By Patrick Rado & Vyshnavi Sivakumaran, Founders of Fitness In Place   There are two common misconceptions about “the core.” The first is that having a “good core” or a strong core, has anything to do with the way it looks. The second is that “core” and your “abs” are mutually exclusive, they are…

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