The 1- Page Fitness Business Plan

In 2021, an apartment complex in Miami suddenly collapsed. Investigators would determine that a failure in the foundation of the building was a key factor in the building’s destruction. Like buildings, businesses need strong foundations. Without it, you risk taking the whole enterprise down. There’s a lot of questions to answer: What’s a distraction? What’s…

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Hormone Optimization: Menopause and Andropause Support

There is a growing crisis in Canada regarding the lack of hormone health support for mid-life individuals. Patients seeking guidance about the debilitating symptoms of menopause and andropause face exceedingly long wait times, a lack of specialists and access to thorough testing. Hormonal imbalances that cause menopause and andropause: Menopause occurs after 12 consecutive months…

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