Planning a Vegan Diet to Optimize Performance

10 Foods to Get Your Glow On

By Stephanie Hnatiuk RD, CDE, PTS Vegan and vegetarian diets used to have a bad rap when it came to supporting the nutrition needs of athletes. When it comes to optimizing performance though, there are actually many plant foods that can do the job. While we now know that plant-based diets can fuel even the…

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Beet and Black Bean Burgers Recipe

Beet and Black Bean Burgers

By Stephanie Hnatiuk, RD, CDE, PTS Makes 12 Burgers Prep time: 10 minutes + 1-2 hours to chill Cook time: 10 minutes Ingredients: 1 can black beans, drained and rinsed 2 medium beets, washed and peeled 2 cups quick oats 1/2 cup minced onion 4 cloves minced garlic 1 tbsp ground cumin Salt and pepper…

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