Posts Tagged ‘TATIANA VICOL’

Some of you have asked for more breakfast ideas and this one would definitely give you energy and a good dose of nutrients. We talked about the importance of having breakfast and even though sometimes this is not possible, we always have options and they can be healthy too. This breakfast is high in minerals…

“Breakfast is the most important meal of the day.” You’ve probably heard this before and it is for a good reason, we are “breaking the fast”. Over night our bodies undergo a fasting period of 8-12 hours, and for this reason alone we want to be mindful of what goes in, especially first thing in…

You’ve probably heard this before, “abs are made in the kitchen”. This is true for the overall results not just the abs. Your performance in the gym is greatly affected by the “stuff” that goes in to the your body; this means drinks including alcohol, smoking, quantity and quality of food including processed foods may…