4 Best Exercises for Active Aging 

4 Best Exercises for Active Aging - Featured Photo

By TJ Sadler  As an older adult, it’s important to embrace an active lifestyle to stay healthy and avoid injuries. Good health is a powerful tool that allows you to live independently and to have a mobile life. As one ages, the body becomes more vulnerable to diseases and undergoes changes that affect your flexibility…

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Turning Your Passion for Healthy Living into a Fitness Business

Featured Blog Photo - Feb 7

By TJ Sadler There is no doubt that the past decade has been marked by entrepreneurship in Canada, where 80% of people who start businesses do so because they feel it is their life’s passion. If healthy living has always been important to you and you’d like to share this excitement with others the thought of starting…

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