Top Five Tips for Eating Clean

Eating Clean

By Tosca Reno Eating Clean® is a lifestyle where you learn (or relearn) the basics of how to feed yourself, and in so doing, manage weight and wellness holistically. Eat clean, whole, nutrient dense, minimally processed, well-sourced, properly prepared foods and make a dramatic return to your best health.Eating Clean® means eating loads of plants,…

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The Strike Sugar Challenge


By Tosca Reno Since I first launched the Strike Sugar® Challenge, hundreds of thousands have found their way to feeling fabulous again by ridding themselves of their addiction for sugar.And make no mistake, the love for sugar is an addiction! At World Fitness Expo this year, I will be presenting the full story about how to Strike…

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Eating Clean On A Budget

eat apple

By:Tosca Reno Many think Eating Clean is expensive.Somehow the concept of eating fresh, wholesome foods conjures up the idea that it is going to cost more and that the added expense will interfere with your budgetary bottom line. Many of us have suffered plenty of financial strain lately so it should make you sigh with…

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Pea Pesto Pasta with Sun-Dried Tomatoes Arugula Recipe

10 Foods to Get Your Glow On

10 ounces gluten-free lentil pasta (there are so many varieties!) 1 Tbsp olive oil 2 cloves garlic, chopped 1/4 cup sun-dried tomatoes, chopped 2 cups fresh baby arugula, organic is best Directions: 1.Fill a large saucepan 3/4 full with water, salt liberally, and bring to a boil. 2.Meanwhile prepare pesto. Using a food processor, add…

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Turmeric Milk Latte Recipe

Turmeric Milk Latte

Prep time: 5 minutesCook time: noneProcess time: 3 – 5 minutes Ingredients: 2 tsp peeled and minced, fresh turmeric root (use gloves to mince to avoid staining) 1 tsp peeled and roughly chopped ginger 1 Tbsp local raw honey 1 Tbsp coconut oil 1/4 tsp unrefined sea salt 1 cup plain, unsweetened plant based milk…

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Raw Cacao Powerballs Recipe

Raw Cacao Powerballs

INGREDIENTS 2 cups raw, unsalted pecans* 3/4 cup raw cacao powder 6 Medjool dates, pitted 1/2 cup organic green raisins 1 Tbsp coconut oil 1/4 tsp unrefined sea salt 3 Tbsp – 1/4 cup coconut water 1 cup shredded, dried organic unsweetened coconut flakes 1/2 tsp each Ceylon cinnamon, cloves PREPARATION Grind pecans in a…

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Beating the Late Winter Slump PLUS Energy Rich Recipe

Cooking at kitchen

Written by: Tosca Reno It’s dark when you get up and dark when you go to bed and it’s been cold for months. Late winter is getting you down. Your butt is dragging. Is there anything to eat to boost energy? Check these strategies for firing up waning energy and get yourself back on track.…

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