Strength Training for the Pregnant Athlete With Tracie Smith-Beyak

Sporty young woman with dumbbells

Exercise during pregnancy is generally good for both the mother and baby. In this episode, Tracie Smith-Beyak discusses the specifics of strength training during pregnancy. This includes both risks and benefits associated with working out. Interested to learn more about training pregnant as well as pre- and post-natal clients? Take our online course Understanding a Fit…

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