Wellness Series: Mental Health in Changing Times
May 4 – May 10, 2020 is Mental Health Week.
canfitpro is offering wellness strategies every day during this time to help you cope in these rapidly changing and unprecedented times.
Take a look at our Wellness Series: Mental Health in Changing Times:
[FREE WEBINAR] Strength in the Storm™ with SGT Ken®: How to Find Fortitude in the Face of Fear™
[FREE WEBINAR] Redefining Resilience with Dr. Gillian Mandich and Dr. Rumeet Billan
To access the CEC quiz, please visit the Member Portal.
[FREE WEBINAR] Healthy Boundaries in a Pandemic with Cathy Perez
[FREE WEBINAR] Breathwork for Optimal Health with Paul Galloro
NATIONAL MENTAL HEALTH RESOURCES
The Centre for Addiction and Mental Health (CAMH) offers a range of FAQs, self-assessment tools, and tip sheets here.
The Canadian Mental Health Association (CMHA) offers some tips to stay mentally well through these difficult times.
Canada’s National Defence department also offers some helpful tips.
World Health Organization (WHO) on coping with stress during COVID-19.
WHO on helping children cope with stress during COVID-19.
List of Canadian Crisis Centre Numbers – National and Provincial
Mental Health Commission of Canada: Tips for managing COVID-19 anxiety
Mood Disorders Society of Canada
PROVINCIAL AND TERRITORIAL RESOURCES
BRITISH COLUMBIA
Managing COVID-19 Stress, Anxiety and Depression
HealthLink BC mental health resources
ALBERTA
COVID-19 and your mental health
Coping and connection for children and families during COVID-19
Alberta Health Services mental health resources
Alberta Health Services program Text4Hope: a free service providing three months of daily Cognitive Behavioural Therapy (CBT)-based text messages written by mental health therapists.
ONTARIO
Ontario mental health and addiction services
Ontario promotes free mental health portal during Coronavirus pandemic
Bounce Back: Free mental health phone line support with a coach and online videos
Big White Wall: Free 24/7 peer-to-peer online mental health support network for Ontarians aged 16+
Toronto professor creates free online course to manage mental health during the COVID crisis
Psychotherapist Karen Dougherty created Ontario COVID-1 Therapists to offer free therapy to frontline healthcare workers
QUEBEC
Stress, Anxiety and Depression Associated With the Coronavirus COVID-19 Disease
NEW BRUNSWICK
Mental health and coping during COVID-19
SASKATCHEWAN
Saskatchewan Mental Health and Addiction Services
MANITOBA
Government of Manitoba – Mental health and addictions
The Manitoba government launches a free online counselling program to help people struggling with anxiety caused by the COVID-19 pandemic
NOVA SCOTIA
Nova Scotia Mental Health and Addictions
PRINCE EDWARD ISLAND
PEI Mental health and addictions supports
NEWFOUNDLAND AND LABRADOR
NORTHWEST TERRITORIES
NWT Community Counselling Program
YUKON
Mental Wellness and Substance Use Services across Yukon
NUNAVUT