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Kettlebell Functional Training

By Jodi Barrett We all want to move pain free in our daily lives, though we often forget that the best way to accomplish this is training through functional movement....

Movement of the Month: Flow from Home or Outdoors

By Coach Kennedy July is here, summer is well on its way, and we are now some four plus months into our “new reality”, if you will, since COVID hit...

A Safe Return to the Gym

By Claudiu Popa, PTS For many, the prospect of returning to the gym is accompanied by mixed emotions. Aside from the obvious concerns over invisible viruses anxious to make us...

Falling Into the Expertise Trap

By Justin Tamsett When you’re an expert you can charge more. You have an unequivocal new level of professionalism. It can be associated with being a high performer. It can...

The Power of Connections

Women Who Influence has grown to become one of the largest, most popular events at canfitpro and has sparked a movement within the fitness industry globally. This event is not...

Movement of the Month: Single Leg Bounds With Perturbations

By Coach Kennedy Reality is a strange thing, is it not?  One day we’re living with all of the freedoms the world has to offer and the next minute we’re...

Must-Do Stretches to Avoid Workout Boredom

By Kathleen Trotter, PTS In this video, Kathleen Trotter gives some stretch ideas for pre- and post-workouts. About Kathleen Trotter Kathleen Trotter holds a masters in Exercise Science, is the...

Movement of the Month: Loaded Lateral Bound Single Leg Ice Skaters with Pause

By Coach Kennedy I’ll be the first to say it. I’m EXTREMELY happy to be so, so close to summer! Now, that does not mean I let winter be an...

Strength Training for the Pregnant Athlete With Tracie Smith-Beyak

Exercise during pregnancy is generally good for both the mother and baby. In this episode, Tracie Smith-Beyak discusses the specifics of strength training during pregnancy. This includes both risks and...

Movement of the Month: Single Leg Reach Forward Assisted Squat

By Coach Kennedy Last month I spoke about how our daily fixed positions of standing, sitting, using computers and electronic devices, to name a few, can reek havoc on our...

Foam Roller Training Ideas

By Kathleen Trotter, PTS Think outside a warm-up or cool down and get your clients using this versatile tool throughout their workouts. About Kathleen Trotter Kathleen Trotter holds a masters...

Kettlebell Training and the Mastery of Movement With Shawn Mozen

Learn how to deliver an incredible heart-pounding, breathtaking full-body workout with one powerful tool – the kettlebell. In this interview, Shawn Mozen, considered the father of Canadian kettlebell training, will...

No-Equipment Bootcamp Classes With Kathryn McKenzie

An extra-large fitness class? A shortage of equipment? No problem at all! Kathryn McKenzie discusses bootcamp-style fitness classes that use the most important tool you can use in a group setting...

Safe and Effective Powerlifting With Chris Fudge

The rise in strength sports such as powerlifting has led to numerous benefits that include increases in strength both physically and mentally, reduce the rate of sarcopenia and prevent injuries...

Movement and Performance Therapy With Mai-Linh Dovan

In this episode, Mai-Linh Dovan will discuss movement injury and prevention, as well as her Mobilization-Activation-Integration strategy that can help athletes and clients avoid injuries at the field or in...