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Strength Training for the Pregnant Athlete With Tracie Smith-Beyak

Exercise during pregnancy is generally good for both the mother and baby. In this episode, Tracie Smith-Beyak discusses the specifics of strength training during pregnancy. This includes both risks and...

Movement of the Month: Single Leg Reach Forward Assisted Squat

By Coach Kennedy Last month I spoke about how our daily fixed positions of standing, sitting, using computers and electronic devices, to name a few, can reek havoc on our...

Foam Roller Training Ideas

By Kathleen Trotter, PTS Think outside a warm-up or cool down and get your clients using this versatile tool throughout their workouts. About Kathleen Trotter Kathleen Trotter holds a masters...

Kettlebell Training and the Mastery of Movement With Shawn Mozen

Learn how to deliver an incredible heart-pounding, breathtaking full-body workout with one powerful tool – the kettlebell. In this interview, Shawn Mozen, considered the father of Canadian kettlebell training, will...

No-Equipment Bootcamp Classes With Kathryn McKenzie

An extra-large fitness class? A shortage of equipment? No problem at all! Kathryn McKenzie discusses bootcamp-style fitness classes that use the most important tool you can use in a group setting...

Safe and Effective Powerlifting With Chris Fudge

The rise in strength sports such as powerlifting has led to numerous benefits that include increases in strength both physically and mentally, reduce the rate of sarcopenia and prevent injuries...

Movement and Performance Therapy With Mai-Linh Dovan

In this episode, Mai-Linh Dovan will discuss movement injury and prevention, as well as her Mobilization-Activation-Integration strategy that can help athletes and clients avoid injuries at the field or in...

Movement of the Month: Banded Posterior Single Arm Shoulder Press

By Coach Kennedy In today’s society where we are all prone to these very common fixed positions: sitting in front of computers, using phones, sitting or standing way too much,...

Variety for Longevity

By Dan McDonogh It’s a new year and a new decade! For those of us in the fitness industry it is one of, if not, the busiest times of the...

The Science of Yin Yoga With Tracy Glennon

Slow Down. Not as easy as it sounds physically or mentally, but Yin may be the key. Learn the principles behind Yin, and how Yin differs from our other yoga...

Kettlebells and Martial Arts Motion

By Jodi Barrett, CEO, Kettlebell Kickboxing What’s It All About? Challenging, fun and has proven results! Kettlebells and Martial Arts Motion is the combination that will bring you a new...

High Intensity Interval Training: Why You Need to Be doing it More

By Kathleen Trotter, PTS, FIS HIIT rounds out the top three Canadian Fitness Trends for 2020 and proves that results don’t always mean hours spent in the gym. About Kathleen...

Movement of the Month: The BOSU Squat with Olympic Plate Press

By Coach Kennedy The BOSU Squat with Olympic Plate Press is a great exercise to help you work on your coordination, balance, force gradation, proprioception, dynamic balance, and body integration. ...

Fascial Stretching: FST versus ELDOA — Part Two

By Kathleen Trotter, FIS, PTS In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither target one particular muscle or...

Strength Training for Women

By Kathleen Trotter, PTS, FIS Increasing maximum strength results in many positive benefits – and one of them is not bulk! About Kathleen Trotter Kathleen Trotter holds a masters in...