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Kettlebells and Martial Arts Motion

By Jodi Barrett, CEO, Kettlebell Kickboxing What’s It All About? Challenging, fun and has proven results! Kettlebells and Martial Arts Motion is the combination that will bring you a new...

High Intensity Interval Training: Why You Need to Be doing it More

By Kathleen Trotter, PTS, FIS HIIT rounds out the top three Canadian Fitness Trends for 2020 and proves that results don’t always mean hours spent in the gym. About Kathleen...

Movement of the Month: The BOSU Squat with Olympic Plate Press

By Coach Kennedy The BOSU Squat with Olympic Plate Press is a great exercise to help you work on your coordination, balance, force gradation, proprioception, dynamic balance, and body integration. ...

Fascial Stretching: FST versus ELDOA — Part Two

By Kathleen Trotter, FIS, PTS In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither target one particular muscle or...

Strength Training for Women

By Kathleen Trotter, PTS, FIS Increasing maximum strength results in many positive benefits – and one of them is not bulk! About Kathleen Trotter Kathleen Trotter holds a masters in...

Fascial Stretching: FST versus ELDOA — Part One

By Kathleen Trotter, FIS, PTS When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification...

Movement of the Month: Reverse Lunge Contralateral Barbell Split Squat to Standing Single Arm Chest Press

By Coach Kennedy Winter is part of being Canadian, so there’s no point in complaining about it, it’s coming no matter what. So, learn to flow with it. Afterall, the...

Teaching Outside the Fitness Box

By Elizabeth Mooney It is easy to find yourself in a “rut” as a fitness instructor. Your certifications land you many jobs at local gyms and fitness centers. However, only...

Movement of the Month: Cable Horizontal Split Squat

>By Coach Kennedy With the fall season now in full swing, winter is not far behind. As we move many of our activities indoors, we also tend to spend more...

Jump In and Take Your Next Workout to the Pool

By Cat Kom We’re not just talking about swimming laps, because you can absolutely get a body-sculpting weight-training session in a pool. So many people think of swimming as a...

Movement of the Month: Foot Flow

By Coach Kennedy I just returned from the LARGEST Fitness Expo of its kind in the WORLD – The 26th annual canfitpro 2019 Fitness Convention and Tradeshow. One thing most...

Signs You’re Overtraining

Listen in as Kathleen Trotter, PTS, shares signs that you might just be working too hard. About Kathleen Trotter Kathleen Trotter holds a Masters in Exercise Science, is the author...

Movement of the Month: Barbell Single Arm Lateral Lunge to Press

By Coach Kennedy Barbell bench press, barbell squat, barbell deadlift, barbell bent over row, barbell hip thrusts:  we’ve all heard of these very important, KEY fundamental movements in exercise and...

Movement of the Month: ViPR Lateral Bound with Single Leg Landing

With Coach Kennedy It doesn’t matter how long you’ve been exercising, we all go through various phases of expanding our knowledge of the human body and movement. What sort of...

Is It Too Late for a Summer Body?

By Fyonna Vanderwerf, B.A, B.Sc, canfitpro PRO TRAINER With 1,440 minutes every day until that first week of September, it’s never too late to get in shape and create some...