BLOG

  • All
  • Movement

More Sweat Equals More Happiness – physiological, aesthetic and emotional benefits of sweat

Did you know that humans, mammals and even plants sweat? While our typical thoughts and analogies regarding sweat can be fairly negative sweat is actually good for us. In fact,...

Looking To Go Sleeveless – Grab A Kettlebell!

By Jodi Barrett, CEO, Kettlebell Kickboxing Canada Looking for effective and fun ways to sculpt your summer shoulders? Look no further! I am going to introduce you to a workout...

Galloway’s Method: Run Injury-Free and Improve Until You’re 100

By Olympian Jeff Galloway Running turns on brain circuits better than other activities: better attitude, more energy, personal empowerment, better mental activity, etc. So those who train for and finish...