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Lemon Coconut Energy Balls Recipe

By Shelby Stover Gluten Free and Vegan – Makes 8 balls Having healthy snacks on hands is crucial for busy days! These lemon coconut energy balls are loaded with nutrients, easy...

Increase Weight Loss with NEAT

By Eric Williamson, RD, MSc, CSCS, PhD (C) You’re working out, you know you’re eating less and you’re still not losing weight?  Is it a slow metabolism that you can’t do...

Watermelon Gazpacho Recipe

By Julie Daniluk, RHN Not only are watermelons 92% water, they are also packed with magnesium and potassium. Magnesium and potassium are often lost in our sweat during exercise, along...

Cool Treat: NuTricia’s Dark Sweet Cherry Almond Nice Cream Recipe

By Tricia Silverman, RD, MBA This is my go-to healthy indulgence. I love ice cream, but eat it sparingly due to the sugar and unsavory ingredients that are often added....

Fat is Not the Enemy

By Kathleen Trotter, PTS Listen as Kathleen Trotter, PTS, gives you a few good reasons why we should be eating healthy fat instead of sugar. About Kathleen Trotter Kathleen Trotter...

Probiotics and Weight Loss

By Eddie Fatakhov, M.D.   What is a probiotic? Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they have...

Meal Prepping Steps for Success

By Angela Wallace, MSc, RD, PTS Are you busy? Do you sometimes feel like there aren’t enough hours in your day? If you answered yes, you NEED to start meal...

Crickets: A New Superfood

By Kristina Nel In 2013, the Food and Agriculture Organization (FAO) released a report entitled Edible Insects – Future prospects for food and feed security. This report recommends integrating edible...

Cricket Powder Oatmeal-Raisin Cookies Recipe

By Kristina Nel Yields: 8 big cookies Preparation time: 15 minutes Baking time: 12-15 minutes Ingredients: 1 ¼ rolled oats ¾ cup all-purpose flour ¼ cup cricket powder ¾ cup...

2 Meals Prepped With Bruschetta Mix

By Angela Wallace, MSc, RD, PTS I love nothing more than fresh local tomatoes during the spring and summer months, and a meal that can turn into two! Since prepping...

3 Ways to Love Bell Peppers

By Carol Harrison Spring is in the air, a time to change things up – be it your workout routine, or your mealtime line-up. And, if getting more veggies on...

Ditch the Dirty Dozen List

By Carol Harrison, RD Does eating healthy mean that you and your clients should avoid the vegetables and fruits on the Environmental Working Group’s “Dirty Dozen” list? The short answer...

The Protein and Weight-Loss Connection

By Carol Harrison, RD If part of your overall wellness strategy is to shed a few pounds, keep in mind that eating protein-rich food not only helps to curb hunger,...

Green Goddess Fuel Recipe

By Angela Wallace, MSc, RD This is the perfect on-the-go smoothie to fuel up after your workouts. It will sit well for a few hours so all you need to...

Enlighten Your Clients with These Nutrition Tips

By Carol Harrison, RD This year’s Nutrition Month theme is how food nourishes our bodies and our lives. It’s the perfect time to address your clients’ questions about nutrition and...