BLOG

Busting Food Myths

By Carol Harrison, RD MYTH: Cooking meals at home just takes too much time. With longer commute times than ever before, it seems like we have less and less time...

Protein Peanut Butter Powder Cookies

Even if you decide to achieve your fitness goals and eat healthier, that doesn’t mean you have to completely give up indulging in a sweet treat every now and again....

PB Cookie Protein Bites

When you’re in a rush and you don’t have all that much time to whip up a quick meal to have on-the-go, it’s crucial to have healthy snacks readily available....

Clients Feeling Zapped of Energy?

By Carol Harrison, RD Iron is needed to carry oxygen to our cells. Restrict the amount of oxygen to our cells, and it’s easy to see why going all out...

Essentials of Winter Nutrition With Dee Miller

PRO TRAINER Dee Miller discusses the importance of eating healthy in the winter, as well as the vitamins and nutrients you need. Plus, some great foods that you should try!...

Chinese New Year Medley

By The Popcorn Board Celebrate Chinese New Year on January 25th; also know as the Spring Festival or the Lunar New Year, with a bowl of savoury popcorn. High in...

Forks Up for Canadian Ag Day!

By Carol Harrison, RD February 11th is Canada’s Agricultural Day, the one time we all get to raise a fork and thank farmers – the less than 2% of the...

Cranberry Brie Bites

GoodLife Kitchen by GoodLife Fitness Yields 20 servings Prep: 15 mins Cook: 25 mins Ingredients:  1 wheel brie cheese 1/2 cup cranberry sauce 1 tube Pillsbury crescent dough 1 package...

Reality Check on Saturated Fat Consumption

By Carol Harrison, RD The message to limit saturated fat in our diets may be well ingrained, but it’s time to update our dietary advice: the fact is that the...

Mexican-Style Stuffed Portobello Mushrooms

By Fresh n’ Lean  Lots of healthy ingredients like quinoa, black beans, and veggies packed into portobello mushroom cups. This dish can be successfully served as a main or appetizer. Tastes...

Reality Check on Red Meat Consumption

By Carol Harrison, RD A recent review of the health impacts of red meat published in the Annals of Internal Medicine calls into question the need to cut back further...

Yummy Pumpkin Muffins

By Teri Gentes I’ve long held a love affair with home-made muffins, yet not had them very often over the last decade or so as flour has taken a back...

Why Dieting is Ineffective and What to Do Instead

By Nick Rizzo We are all guilty of it. You put on a little extra weight and you decide “it’s time to go on a diet.” Instead of working to...

3 Portable Protein Snacks

By Carol Harrison, RD Help your clients to eat better in the long run by making small changes over time, like swapping sugary snacks for protein-filled snacks that help to...

Lemon Coconut Energy Balls Recipe

By Shelby Stover Gluten Free and Vegan – Makes 8 balls Having healthy snacks on hands is crucial for busy days! These lemon coconut energy balls are loaded with nutrients, easy...