BLOG

Reality Check on Red Meat Consumption

By Carol Harrison, RD A recent review of the health impacts of red meat published in the Annals of Internal Medicine calls into question the need to cut back further...

Yummy Pumpkin Muffins

By Teri Gentes I’ve long held a love affair with home-made muffins, yet not had them very often over the last decade or so as flour has taken a back...

Why Dieting is Ineffective and What to Do Instead

By Nick Rizzo We are all guilty of it. You put on a little extra weight and you decide “it’s time to go on a diet.” Instead of working to...

3 Portable Protein Snacks

By Carol Harrison, RD Help your clients to eat better in the long run by making small changes over time, like swapping sugary snacks for protein-filled snacks that help to...

Lemon Coconut Energy Balls Recipe

By Shelby Stover Gluten Free and Vegan – Makes 8 balls Having healthy snacks on hands is crucial for busy days! These lemon coconut energy balls are loaded with nutrients, easy...

Increase Weight Loss with NEAT

By Eric Williamson, RD, MSc, CSCS, PhD (C) You’re working out, you know you’re eating less and you’re still not losing weight?  Is it a slow metabolism that you can’t do...

Watermelon Gazpacho Recipe

By Julie Daniluk, RHN Not only are watermelons 92% water, they are also packed with magnesium and potassium. Magnesium and potassium are often lost in our sweat during exercise, along...

Cool Treat: NuTricia’s Dark Sweet Cherry Almond Nice Cream Recipe

By Tricia Silverman, RD, MBA This is my go-to healthy indulgence. I love ice cream, but eat it sparingly due to the sugar and unsavory ingredients that are often added....

Fat is Not the Enemy

By Kathleen Trotter, PTS Listen as Kathleen Trotter, PTS, gives you a few good reasons why we should be eating healthy fat instead of sugar. About Kathleen Trotter Kathleen Trotter...

Probiotics and Weight Loss

By Eddie Fatakhov, M.D.   What is a probiotic? Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they have...

Meal Prepping Steps for Success

By Angela Wallace, MSc, RD, PTS Are you busy? Do you sometimes feel like there aren’t enough hours in your day? If you answered yes, you NEED to start meal...

Crickets: A New Superfood

By Kristina Nel In 2013, the Food and Agriculture Organization (FAO) released a report entitled Edible Insects – Future prospects for food and feed security. This report recommends integrating edible...

Cricket Powder Oatmeal-Raisin Cookies Recipe

By Kristina Nel Yields: 8 big cookies Preparation time: 15 minutes Baking time: 12-15 minutes Ingredients: 1 ¼ rolled oats ¾ cup all-purpose flour ¼ cup cricket powder ¾ cup...

2 Meals Prepped With Bruschetta Mix

By Angela Wallace, MSc, RD, PTS I love nothing more than fresh local tomatoes during the spring and summer months, and a meal that can turn into two! Since prepping...

3 Ways to Love Bell Peppers

By Carol Harrison Spring is in the air, a time to change things up – be it your workout routine, or your mealtime line-up. And, if getting more veggies on...