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Jump into summer with these 5 superfoods

Superfoods have a reputation for being similar to super heroes – endowed with super powers! A superfood has elevated status in the food world because it is more nutritionally dense...

Hidden Sugars

We know that too much sugar is bad for our teeth but what does too much sugar do to our body? Too much sugar can cause weight gain, abdominal obesity,...

Helping Your Clients Navigate the Gluten Debate

By Angela Wallace, MSc, RD What is gluten? Gluten is a type of protein made from two molecules known as gliadin and glutenin. Gluten is found in rye, wheat, barley,...

GMOs: Good, Bad, Ugly?

By Tonda McGillis GMO – Genetically Modified Organism.What is it?Wikipedia describes GMO as “Foods produced from organisms that have had changes introduced into their DNA using the methods of genetic...

Foods to Boost Energy and Feel Good

The holidays are a great time to relax, unwind, and indulge. However, when it’s over we are often left feeling bloated, tired, and perhaps a bit sluggish. Try incorporating these...

Eating Great With Fast Food Fixes

Super simple tips to eating better! By Teri Gentes, This article shares some essentials to eating better and some fabulous fast food fixes® for breakfast and lunch sure to become favorite go-to’s....

Eat Your Way To A Healthier Heart

By Dee Miller, canfitpro PRO TRAINER When we talk about coronary artery disease as being the number two killer of Canadians, we often forget that it has been around for...

Before Farms and Factories: The Re-Evolution of RAW

By Fyonna Vanderwerf, B.A., B.Sc From an eat-clean perspective, the raw food movement speaks to what all of us want in wellness: quality eating, nutriently most effective, and meals that...

Beating the Late Winter Slump PLUS Energy Rich Recipe

Written by: Tosca Reno It’s dark when you get up and dark when you go to bed and it’s been cold for months. Late winter is getting you down. Your...

10 Foods to Get Your Glow On

The foods most likely to boost your inner glow are clean foods, those that light you up with nutrients that nourish you. Filled with vitamins, minerals, fibre, trace elements and...