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Green Goddess Fuel Recipe

By Angela Wallace, MSc, RD This is the perfect on-the-go smoothie to fuel up after your workouts. It will sit well for a few hours so all you need to...

Enlighten Your Clients with These Nutrition Tips

By Carol Harrison, RD This year’s Nutrition Month theme is how food nourishes our bodies and our lives. It’s the perfect time to address your clients’ questions about nutrition and...

Fasting and Its Effects on the Body

By Melissa Layne, MEd Humans have been fasting for thousands of years.  It is not a new diet plan.  There was a time when one couldn’t just get out of...

Fast Facts on Saturated Fat

By Carol Harrison, RD Cook and eat at home more often with wholesome foods – that’s the straightforward advice in the newly released Canada’s Food Guide. The advice that’s always...

Beef & Lentil Salad Recipe

By Think Beef Make with leftover cooked roast beef or steak, or season 1 lb (500 g) of Beef Grilling steak and grill for this meal. Add a portion of...

Thai Style Fish Cakes with Sweet Chili Sauce Recipe

By Dee Miller, canfitpro PRO TRAINER 8 servings Ingredients 1 lb (450 g) shrimp, large, shelled, de-veined ¼ cup (75 mL) green onion, thinly sliced ¼ cup (75 mL) red...

Crab Cucumber Cups Recipe

By Dee Miller, canfitpro PRO TRAINER Ingredients: 1 English cucumber ½ cup (125 mL) crabmeat ¼ cup (60 mL) red pepper, diced fine 1 tbsp (15 mL) green onion, thinly...

Healthy Lobster Bisque Recipe

By Dee Miller, canfitpro PRO TRAINER 10 servings Ingredients 2- 8 oz (450 g)) lobster tails, in shells ¾ cup (175 mL) coconut milk, low-fat ¾ cup (175 mL) onion,...

Green Shake Recipe

By: Dee Miller, canfitpro PRO TRAINER Serves 2 Ingredients 2 cups (500 mL) unsweetened almond milk 2 cups (500 mL) baby spinach 2 bananas peeled, chopped & frozen 2 scoops...

Irish Stew Recipe

By: Dee Miller, canfitpro PRO TRAINER 4 servings Ingredients 1 lb (450 g) boneless leg of lamb, trimmed & cubed 3 cups (750 mL) sweet potatoes, peeled, cubed 3 cups...

Avocado Deviled Eggs

By: Dee Miller, canfitpro PRO TRAINER Ingredients: 6 hard-boiled eggs, cut in half ¾ cup (175 mL) avocado, mashed 2 tbsp (30 mL) green onion, thinly sliced 1 tbsp (15...

Super Bowl Sweet Potato Bites Recipe

By Dee Miller, canfitpro PRO TRAINER Super Bowl food doesn’t have to be calorie-laden. Round out your Super Bowl menu with this healthy snack that’s worth cheering about! Serves 15-20...

Super Bowl Healthy 7 Layer Dip

By Dee Miller, canfitpro PRO TRAINER Super Bowl food doesn’t have to be calorie-laden. Thanks to this healthy snack, you can stick to your health goals while enjoying a tasty...

Food Hacks to Ace Healthier Eating

By Teri Gentes You know how important food choices are and you have the know-how on better foods to eat along with sincere intentions to master healthy meals yet, somehow,...

Can Plastics Contribute to Weight Gain?

By Eddie Fatakhov, M.D. Though commercially useful, these chemicals can easily leach out of plastics to contaminate our food, water supply, and even the air we breathe. This is when...