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How To Sell Personal Training (without sounding like a sales person)

By Claire Garrigan “It’s not my job to sell people, it’s my job to train people.” “I don’t want to come across as too pushy.” ” I give good workouts...

‘Empty Your Fridge’ Veggie Stock

By Angela Wallace, MSc, RD Do you ever buy veggies with great intentions and recipes in mind? Do these veggies ever sit in your fridge for way too long and...

‘Over Ripe and Almost Bad’ Berry Jam Recipe

By Angela Wallace, MSc, RD Do you ever buy berries with great intentions of eating them, but they sit too long in your fridge and start to look unappetizing? Before...

Gym Etiquette

8 do’s and don’ts to make the gym a more enjoyable place for everyone By Claudiu Popa, PTS, OAS If going to the gym feels a lot like the awkward...

Healthy Hydrating: Drinking Container Hygiene

By Assata McKenzie I once had a client that complained about drinking water. Let’s call her Elle. Elle said she really didn’t enjoy drinking water during or even after our...

5 Ways to Reduce Food Waste

By Angela Wallace, MSc, RD We have a food waste problem in Canada, and it’s a huge one. So huge that it’s referred to as a $31-billion-dollar problem. Across Canada,...

Top Tips From an International Fitness Superstar

Mo’s Tips: TEAM:Together We Achieve More! Working out in a group makes exercise more enjoyable. You can meet new friends who will cheer you on to your goals and keep you accountable...

Top Five Tips for Eating Clean

By Tosca Reno Eating Clean® is a lifestyle where you learn (or relearn) the basics of how to feed yourself, and in so doing, manage weight and wellness holistically. Eat...

Top Five Diet Myths

Myth 1 Fasting makes you lose weight Fact In the short term, you will experience weight loss by fasting; however, depriving yourself of nutritious food actually impedes on weight loss...

The Strike Sugar Challenge

By Tosca Reno Since I first launched the Strike Sugar® Challenge, hundreds of thousands have found their way to feeling fabulous again by ridding themselves of their addiction for sugar.And...

Seated Mindful Meditation

Find a relaxed, comfortable position in your chair.Keep your back upright, but not too tight. Hands resting wherever they’re comfortable. Tongue on the roof of your mouth or wherever it’s...

Run Your Way to Wellness

Imagine your heart pounding, feet treading against the pavement, wind blowing through your hair, the feeling of accomplishment as you cross the finish line! Running is an exhilarating way to...

Re-vamp Your Well-being

By Tanya Otterstein-Liehs In today’s ever-increasing digital age and demands, stress levels are on an astronomical rise, while our mindset and well-being on are a staggering decline.Although eating healthier and...

Planning a Vegan Diet to Optimize Performance

By Stephanie Hnatiuk RD, CDE, PTS Vegan and vegetarian diets used to have a bad rap when it came to supporting the nutrition needs of athletes. When it comes to...

Managing Stress

In all things in life there are ups and downs, highs and lows. We all experience daily stressors from our careers, relationships, finances, health, or in some cases, a sudden...