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Movement of the Month: The BOSU Squat with Olympic Plate Press

By Coach Kennedy The BOSU Squat with Olympic Plate Press is a great exercise to help you work on your coordination, balance, force gradation, proprioception, dynamic balance, and body integration. ...

Fascial Stretching: FST versus ELDOA — Part Two

By Kathleen Trotter, FIS, PTS In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither target one particular muscle or...

Cranberry Brie Bites

GoodLife Kitchen by GoodLife Fitness Yields 20 servings Prep: 15 mins Cook: 25 mins Ingredients:  1 wheel brie cheese 1/2 cup cranberry sauce 1 tube Pillsbury crescent dough 1 package...

Measuring Success in Team Training

By SGT. J. P. Richard, President, TRIBE Team Training North America The trends are clear; people are seeking value and results and not be just another face in the crowd.    ...

3 Career Killers to Avoid in 2020

Career Killer #1: Agree to provide a service in which you don’t excel Fitness is a reputation-driven industry. That means that to the consumer’s eye we are only as good...

Top 10 Fitness Trends of 2020

Canadians are moving and self-care is an equally important part of this movement, this according to the latest fitness trends for 2020. Certified personal trainers and fitness instructors are surveyed...

Vendor Spotlight: Centre for Applied Neuroscience

What type of business are you? We are an Education business. Tell us about your business? We offer Life Coaching, Life Coaching Certification, Brain Health & Wellness Workshops, MicroDegrees in...

Brand it with MUSIC

By Amadou Tall, Entandem As people prepare for the New Year, “get in shape” and “hit the gym” are likely to top their resolutions list, and music could make a...

Liability Risk and Protecting Your Business

By Murray Mackenzie, C.I.P. As we approach winter and a new year, it provides us with time to reflect on the past, as well as all of the events and...

The Emergence of Striking and Boxing in Gym and Clubs

By Ben McDonald Jab, cross, hook and uppercut, the sweet science of boxing has risen in popularity from back alley gyms dedicated to the art of pugilism to the shiny...

Workout Shoe or Running Shoe?

By Nick Rizzo 1. Running shoes are not “workout shoes”. These categories of shoes are drastically different, and for good reason. Where a workout shoe or crosstrainer can be used...

Strength Training for Women

By Kathleen Trotter, PTS, FIS Increasing maximum strength results in many positive benefits – and one of them is not bulk! About Kathleen Trotter Kathleen Trotter holds a masters in...

Hormones, Calories, and Weight Gain

By Igor Klibanov Many women going through menopause wonder, “Why am I gaining body fat if I’m eating the same, and exercising?” They conclude, “It must be my hormones.” And,...

Reality Check on Saturated Fat Consumption

By Carol Harrison, RD The message to limit saturated fat in our diets may be well ingrained, but it’s time to update our dietary advice: the fact is that the...

Mexican-Style Stuffed Portobello Mushrooms

By Fresh n’ Lean  Lots of healthy ingredients like quinoa, black beans, and veggies packed into portobello mushroom cups. This dish can be successfully served as a main or appetizer. Tastes...