An extra-large fitness class? A shortage of equipment? No problem at all! Kathryn McKenzie discusses bootcamp-style fitness classes that use the most important tool you can use in a group setting...

The rise in strength sports such as powerlifting has led to numerous benefits that include increases in strength both physically and mentally, reduce the rate of sarcopenia and prevent injuries...

Working with canfitpro and Nikki Peck has been an absolute pleasure.  Having the courses offered at our facility has been great in more ways than one!  Being a host facility...

What type of business are you? We are a print and digital publisher and information provider. Tell us about your business? At Human Kinetics, our mission is to increase the...

In this episode, Mai-Linh Dovan will discuss movement injury and prevention, as well as her Mobilization-Activation-Integration strategy that can help athletes and clients avoid injuries at the field or in...

Even if you decide to achieve your fitness goals and eat healthier, that doesn’t mean you have to completely give up indulging in a sweet treat every now and again....

When you’re in a rush and you don’t have all that much time to whip up a quick meal to have on-the-go, it’s crucial to have healthy snacks readily available....

Montréal is a big, busy, exhilarating city, with so much to see and do. Montréal’s museums, landmarks, shopping districts and nightclubs provide plenty of entertainment. Take advantage of some of...

By Igor Klibanov Your client or someone you know had a heart attack. It’s now behind them and they want to get back to their daily life as fast as...

You’re a personal trainer and you love helping people be their healthiest selves. However, not every trainer is comfortable asking for the sale. In this episode, Mark Nutting will give...

By Coach Kennedy In today’s society where we are all prone to these very common fixed positions: sitting in front of computers, using phones, sitting or standing way too much,...

By Dan McDonogh It’s a new year and a new decade! For those of us in the fitness industry it is one of, if not, the busiest times of the...

By Carol Harrison, RD Iron is needed to carry oxygen to our cells. Restrict the amount of oxygen to our cells, and it’s easy to see why going all out...

canfitpro COO Mo Hagan and Nathalie Lacombe discuss the disruption happening in the fitness industry in Montreal! Catch Nathalie’s incredible sessions at canfitpro Montreal between March 27 – 29, 2020!...

Slow Down. Not as easy as it sounds physically or mentally, but Yin may be the key. Learn the principles behind Yin, and how Yin differs from our other yoga...