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Vendor Spotlight: Thermal Guard

What type of business are you? We are a software and technology company. Tell us about your business Thermal Guard is a leader in temperature screening and entry management. How...

Creating Fitness Spaces that Support Gender Inclusion and Gender Inclusive Language

By Adam Benn, M.A, M.Ed. Over the years, I have worked with PT clients who shared some of the challenges they navigate when entering fitness spaces. Individuals who are Transgender*...

Equipped for Emergencies: Bug-in and Bug-out Bag Basics

By SGT Ken® Introduction Two tornadoes tore through our city in May of 2020. While our house was unscathed, one of the twisters trashed the power transformer three blocks away...

Kinesiologists: Join the Movement

WillKin is a company created for Kinesiologists, by Kinesiologists, inspiring them to stick with their beloved profession. And connect them to clients. We understand Kinesiologists have a vital role to...

canfitpro 2020 Virtual Series: August

We hope you enjoyed the first-ever canfitpro 2020 Virtual Series. Thank you for making our August event a success! We couldn’t have done it without your endless support and we...

We Are Unsinkable

The canfitpro 2020 Virtual Series launched with its first of four events on August 14 and 15, leaving an incredible and unforgettable mark in history. In these two days we...

Movement of the Month: Lateral Push-Up

By Coach Kennedy There is a saying that I am sure most of us have heard: Necessity is the Mother of invention.  If you have not heard it before, it...

New reality, new challenges

By Daniel Sama Wednesday June 17th, 2020. 10:30 AM. Our eyes are glued to our television screens.  After 94 days of our gyms being shut down, the government is finally...

Les gyms de qualité à bas prix : Apprentissages en temps de crise

Nous commencions notre réunion de gestion mensuelle en ce matin du jeudi 12 mars 2020 sans savoir que notre entreprise cesserait temporairement ses opérations trois jours plus tard. Un nouveau...

Les gyms de qualité à bas prix : Apprentissages en temps de crise

Nous commencions notre réunion de gestion mensuelle en ce matin du jeudi 12 mars 2020 sans savoir que notre entreprise cesserait temporairement ses opérations trois jours plus tard. Un nouveau...

canfitpro 2020 Virtual Series: August

We hope you enjoyed the first-ever canfitpro 2020 Virtual Series. Thank you for making our August event a success! We couldn’t have done it without your endless support and we...

Must-Do Stretches to Avoid Workout Boredom

By Kathleen Trotter, PTS In this video, Kathleen Trotter gives some stretch ideas for pre- and post-workouts. About Kathleen Trotter Kathleen Trotter holds a masters in Exercise Science, is the...

Meat and Mental Health

By Carol Harrison, RD As the pandemic raises awareness about mental health, many Canadians are asking how diet can help. Scientists have long pondered the connection between food and mood....

7 Social Benefits of Exercise for Children

By Ashley Halsey Exercise helps children build the social skills that they need to get through life’s ups and downs. And, the more active that they are, the better those...

The business of fitness — why studios and gyms need your help

By Emily Slaneff Pretty early into quarantine, I saw this article on Medium about how restaurants in 2020 are screwed and said to myself “yep — sounds familiar”. Because I own two...