BLOG

Berry Delicious Cake Recipe

Try this for a mid morning or afternoon snack. Good source of carbohydrates, gluten free, and low in sugar it is the perfect combination of ingredients to indulge and stay...

Apple Pumpkin Recipe

I love fall, especially the different shades of orange, red, and brown. I love the crisp air. It usually indicates that winter is on its way and we also tend...

Wholesome Eggness Recipe

The combination of whole grains and fruit topped with a dose of protein from eggs. This recipe is another option you may try for breakfast. This can also be cooked...

Turmeric Milk Latte Recipe

Prep time: 5 minutes Cook time: none Process time: 3 – 5 minutes Ingredients: 2 tsp peeled and minced, fresh turmeric root (use gloves to mince to avoid staining) 1...

The Reinvented Pancake Recipe

What I love most about this “Pancake” is that it was inspired by someone very special to me. It started with a few ingredients and now it has become, well,...

The Powerful Breakfast

Some of you have asked for more breakfast ideas and this one would definitely give you energy and a good dose of nutrients. We talked about the importance of having...

The No Grain Bowl Recipe

This bowl is light, satisfying, and perfect for any time of the day. It contains healthy fats, high fibre, protein, healthy carbohydrates, vitamins and minerals. Cinnamon: A great spice that may...

Sweet potato pancakes with maple cinnamon Greek Yogurt Recipe

The kids are back in school and schedules are crazy. These sweet potato pancakes are easy to make and packed full of fibre, flavour and fun! What you’ll need for...

Raw Cacao Powerballs Recipe

INGREDIENTS 2 cups raw, unsalted pecans* 3/4 cup raw cacao powder 6 Medjool dates, pitted 1/2 cup organic green raisins 1 Tbsp coconut oil 1/4 tsp unrefined sea salt 3...

Overnight Double Apple Walnut Oats with Cinnamon and Ginger Recipe

An absolutely ‘winner’ recipe! The secret to this recipe – the combo of organic apple juice or cider and great non-dairy milk (My fave is Edensoy as it’s the best...

Morning Glory

Ingredients: ¼ cup oats 1 tsp coconut oil *Optional* 1 tbs sliced or ground nuts (I used 6 almonds) 1 tbs shredded coconut, raw or dried 2 tbs seeds (I...

Gluten-Free Protein Pancakes Recipe

Gluten-free. Wheat-free. Dairy-free. Sugar-free. Ingredients: ½ cup almond flour (homemade or store bought) 2 tsp. cinnamon ½ tsp salt 1 ½ tsp. gluten-free baking powder ½ tsp. nutmeg 1 cup...

Gluten Free Chocolate Coconut Granola Recipe

By Angela Wallace, MSc, RD If making your own bread sounds too difficult, start with this simple and delicious granola. It is filled with whole ingredients, it’s gluten free, and...

Breakfast Power Bars Recipe

By Dee Miller, canfitpro PRO TRAINER Once you’ve tasted one of these, you’ll never want the store bought ones again. Tuck one of these chewy, sweet and nutty bars into...

Breakfast of Champions

“Breakfast is the most important meal of the day.” You’ve probably heard this before and it is for a good reason, we are “breaking the fast”. Over night our bodies...