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Pea Pesto Pasta with Sun-Dried Tomatoes & Arugula Recipe

10 ounces gluten-free lentil pasta (there are so many varieties!) 1 Tbsp olive oil 2 cloves garlic, chopped 1/4 cup sun-dried tomatoes, chopped 2 cups fresh baby arugula, organic is...

Ontario Apple Cheddar Soup Recipe

By Carol Harrison, RD *Sourced from onapples.com Apples and cheese go great together in this comforting and nourishing soup. Perfect for times when you need a mini meal that’s easy to...

Nutty Butter Squash Bake

Quality fats give our bodies energy. Coconut oil and the omega-3 fatty acids found in nuts and seeds fuel our bodies from the inside out and keep our minds sharp...

Mango Chickpea Salad with Blackberry Vinaigrette Recipe

Rock your New Year’s resolutions with food to rave about. You already know kale is a superfood. Pair it with the proverbial favorite legume, chickpeas and luscious mangos and blackberries...

Lemony Chickpea Stir-Fry

Ingredients: 2 tablespoons of extra virgin olive oil pinch of fine grain sea salt 1 small onion or a couple of shallots, sliced 1 cup of cooked chickpeas (canned is...

Kale & Apricot-stuffed Pork Tenderloin

By Dee Miller, canfitpro PRO TRAINER Serves: 2 Ingredients ½ lb. (225 g) pork tenderloin 2 cups ((500 mL) baby kale, chopped 4 tbsp (60 mL) apricot preserves 4 tbsp...

Garden-Fresh Tomato, Hemp, and Herb Sauce and Dip

Written by Teri Gentes When fresh local veggies are abundant, this sauce n’ dip is spectacular. Generously drizzled over Romaine lettuce or Radicchio that’s been given a fast flash over...

Fully-loaded Spring Samosas Recipe

Written by Sarah Britton “When I decided that I wanted to make samosas this week, the one thing stopping me was the dough. Just thinking about out how to make...

Energy Boosting Spinach Salad

By Angela Wallace, MSc, RD Serves: 2 Prep Time: 10 mins. Ingredients: 4 cups, fresh spinach 1 apple, diced ½ red onion, diced 1 cup quinoa, cooked 1 cup chickpeas,...

Brown Rice Recovery Salad Recipe

Written by VEGA This gluten-free brown rice salad contains the ideal recovery ratio of 3:1-4:1 carbohydrate to protein. It’s easy to prepare in the 20 minute post workout recovery phase,...

Broiled Tofu Stir-fry with Fresh Pineapple Relish Recipe

Stir-fries are one of the easiest meals to create when you’re short on time. If you’re transitioning to eating more plant-based meals, stir-fries are a great place to start, since...

Black Bean Salad with Avocado, Tomatoes, Red Onion & Cilantro Recipe

By Iulia Soerensen, BSC KIN., PTS, FIS, OAS, WaterART More than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake...

Beet and Black Bean Burgers Recipe

By Stephanie Hnatiuk, RD, CDE, PTS Makes 12 Burgers Prep time: 10 minutes + 1-2 hours to chill Cook time: 10 minutes Ingredients: 1 can black beans, drained and rinsed...

Avocado Shots Recipe

Written by Tatiana Vicol Green, smooth, and delicious, avocados are packed with healthy fats, E, K & B vitamins, also minerals like potassium & magnesium. Vitamin E is a fat...

Asian Chicken Lettuce Wraps Recipe

By Dee Miller, canfitpro PRO TRAINER Enjoy this simple recipe with the perfect combination of savory, spicy, tangy and sweet. If you are packing these up for lunch, make sure...