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Millennials and Baby Boomers: Cashing In On Their Unique Purchasing and Fitness Behaviors

By Mark Williamson, Co-Founder of ClubIntel If your fitness business finds itself bewildered by the conflicting beliefs and behaviors of Baby Boomers and Millennials, you are not alone – this...

Managing Expectations and Planning Outstanding Workouts

The winter months can be a difficult time for clients and trainers alike, as the motivational techniques used throughout the year can seem less effective. Whether it’s the grey skies,...

Looking To Go Sleeveless – Grab A Kettlebell!

By Jodi Barrett, CEO, Kettlebell Kickboxing Canada Looking for effective and fun ways to sculpt your summer shoulders? Look no further! I am going to introduce you to a workout...

Let Presence be Your Present this Holiday Season 2

In YogaFit training’s, the very first thing we teach is the YogaFit Essence: Breathing, Feeling, Listening to our bodies, Letting go of Judgment, Expectations, Competition and Staying in the Present...

Jump into summer with these 5 superfoods

Superfoods have a reputation for being similar to super heroes – endowed with super powers! A superfood has elevated status in the food world because it is more nutritionally dense...

It’s Not Too Late…To Have A Hot Date!

Written by: Sexologist, Dr. Stephen de Wit DHS, MPH, ACS Therapist – Consultant – Speaker Ok, ok, if you are anything like me you maybe haven’t kept all of your new...

Is Weight Loss a Good Thing?

By Andrea Thatcher, C.H.N. It’s better to NEVER DIET AGAIN. However, the trend is to spend. And that spending amounts to billions of dollars for plans that promote ‘weight loss’....

International Women’s Day 2018

International Women’s Day 2018 is all about progressing gender parity (#PressforProgress). Here at canfitpro, we’re privileged to work with so many strong, influential women. In closing the gender gap, we...

If You Want Real Results – You Need a Certified Personal Trainer

By Bedros Keuilian If you want to lose weight, improve your athletic performance or build muscle mass, you need a certified personal trainer to help you. There are plenty of...

If it doesn’t flow, let it go…

Here we are another year, another chance to begin anew and create all of those expectations and resolutions to become the perfect version of ourselves. BUT, what if this year...

How to Develop a Dedicated Wellness Practice

As I begin this piece I want to make it clear that everyone is challenged from time to time with keeping up a personal practice. Even your favourite zen yoga...

Hidden Sugars

We know that too much sugar is bad for our teeth but what does too much sugar do to our body? Too much sugar can cause weight gain, abdominal obesity,...

Helping Your Clients Navigate the Gluten Debate

By Angela Wallace, MSc, RD What is gluten? Gluten is a type of protein made from two molecules known as gliadin and glutenin. Gluten is found in rye, wheat, barley,...

Having Bad Sex or No Sex? – What’s Missing?

Written by: Sexologist, Dr. Stephen de Wit DHS, MPH, ACS Therapist – Consultant – Speaker So here we are at the end of February the month of love, laughter and hopefully...

Go with the Flow

By Lisa Greenbaum E-RYT 500, C-IAYT, YACEP The ability to go with the flow is a required attribute these days. Life happens so quickly around us that getting stuck behind...