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A Grounded Practice

One of the most important things I have done for myself over the last few years is sticking to a self-practice regime. Amidst all of the chaos that seems to...

10 Foods to Get Your Glow On

The foods most likely to boost your inner glow are clean foods, those that light you up with nutrients that nourish you. Filled with vitamins, minerals, fibre, trace elements and...

Rehabilitating the Pelvic Floor – How Do You Breathe?

It is an exciting time! The importance of women’s health is finally gaining awareness and women are no longer accepting messages like “light bladder leakage is just part of being...