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Feel Like Getting Lucky?

Written by: Sexologist, Dr. Stephen de Wit DHS, MPH, ACS Therapist – Consultant – Speaker With St. Patrick’s Day rapidly approaching us the luck of the Irish is in the air....

Exercises to Boost Brain Power

By Jennifer Dawson Apart from shredding fat and building lean muscles, exercise can also help boost your memory. A study conducted by the University of British Columbia found that engaging...

Essential Oils – Why We Can’t Get Enough

By Lisa Greenbaum, E-RYT 500 Our sense of smell is the only direct communication our brain has with the external world. It is precisely why we are instantly transported back...

Eating Great With Fast Food Fixes

Super simple tips to eating better! By Teri Gentes, This article shares some essentials to eating better and some fabulous fast food fixes® for breakfast and lunch sure to become favorite go-to’s....

Eat Your Way To A Healthier Heart

By Dee Miller, canfitpro PRO TRAINER When we talk about coronary artery disease as being the number two killer of Canadians, we often forget that it has been around for...

Don’t Be Held Back by Your Postal Code

I remember talking to my business coach and sharing with her my big, crazy dream, which was: “I love my fitness studio and my clients but I’d love to live...

Do you question the period?

By Ginette Biro, B. Kin I’d like to invite you to explore what I have come to discover is a missing component of health and fitness. I’m talking specifically about...

Do You Need to Detox

By Dr. B.J. Hardick, D.C. We are bombarded with toxins. Today, over 80,000 chemicals have been registered in America, and every year about 2,000 new ones appear in food, cosmetics,...

Budget Friendly Fitness Trackers

By Lauren Walker Fitness trackers have become a popular way to help you move more, sleep better, and improve your overall health. A definition on www.pcmag.com gives this explanation of a fitness...

Before Farms and Factories: The Re-Evolution of RAW

By Fyonna Vanderwerf, B.A., B.Sc From an eat-clean perspective, the raw food movement speaks to what all of us want in wellness: quality eating, nutriently most effective, and meals that...

Beating the Winter Blues

Playing hockey on a frozen pond or snowmobiling down a trail is a great way to enjoy winter. It’s a part of being Canadian. While others are out enjoying all...

Beating the Late Winter Slump PLUS Energy Rich Recipe

Written by: Tosca Reno It’s dark when you get up and dark when you go to bed and it’s been cold for months. Late winter is getting you down. Your...

Be Memorable: Sharing knowledge with clients increases their success

By Claudiu Popa, PTS, OAS As certified personal trainers, we all have our individual notions and even catch phrases that clients associate with the pursuit of fitness. Chances are, you...

Are You Getting Enough Vitamin G?

By Rev. Paul Galloro, C-IAYT Minister of Love and Yoga Therapist For as long as humans have existed on this planet, our relationship with the Earth has been one of...

A Sunny Dose of Vitamin D

By Iulia Soerensen, BSC KIN., PTS, FIS, OAS, WaterART Exposure to the sun’s ultraviolet (UV) rays has both beneficial and detrimental effects on the health of individuals. The sun is...