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Being a Compassionate Leader in Challenging Times

By Mo Hagan We are at an unprecedented and very unpredictable time of global change in history. In such times as these there is an incredible opportunity for each and...

Eating and Working from Home During COVID-19: How to Eat Mindfully

By Angela Wallace, MSc, RD and PTS It seems like everywhere I look on social media there has been some discussion or meme about the ‘quarantine 15,’ which is essentially...

Winning strategies that 4,000+ studio owners are using to protect cash, serve clients, and grow during COVID-19

By Sean Greeley We all know it’s a challenging time in the fitness industry.  Studio and gym owners are getting a lot thrown at them at once. Clients ghosting or...

Build an In-Demand Online Brand

By Lisa Simone Richards The fitness industry has been rocked over the last few weeks with in-person training no longer being an option for most of us. Physical gyms and...

Soul Fitness: Creating a Community Within Your Community

By Sareena Nickoli As a small business, we’ve all been faced with the biggest, most unexpected challenge we could have ever imagined; and the reality is, that only one month...

Make sure your Group Fitness offering is THAT GOOD!

By Greg Lawlor COVID-19 has changed the landscape dramatically. Group experiences are being scrutinized more than ever. Consumers will be very selective where they “congregate” in groups. They will only...

Thrive Online With These Fundamentals

The world has been turned upside down by the global pandemic and this includes your role as a fitness professional.  As you navigate your way into the ‘new normal’ you’re likely wondering: how do I transition my...

Movement of the Month: Loaded Lateral Bound Single Leg Ice Skaters with Pause

By Coach Kennedy I’ll be the first to say it. I’m EXTREMELY happy to be so, so close to summer! Now, that does not mean I let winter be an...

Music for Online Workouts and Classes

canfitpro Partners with Leading Music Companies to Bring you Royalty-Free Music for FREE As fitness professionals, music is essential to our way of life. We know that killer beats and...

Five Strategies to Manage Stress and Anxiety During COVID-19

Many of us are feeling uncertainty about what they future will look like given the current interruption of our lives due to COVID-19 and this is causing extreme stress and...

Level Up With These Discounts From Our Partners

Are you wondering what to do with all your time at home, or maybe you need a break from the computer? Here’s your chance to take advantage of the opportunity...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

During this unprecedented time, the world of Group Fitness and Personal Training is changing overnight. We know you want to make it simple for your clients and members to stay...

Grow Your Business With Technology

By Nathalie Plamondon-Thomas, 8 times International No.1 Bestselling Author & Transformation Expert Even before the unprecedented times we live in with the global pandemic, a vast majority of industries were...

Planning For Your Business’ Future: The Opportunity in Kids Fitness

By Melanie Levenberg With the recent measures taken by governments worldwide in light of COVID-19, society has been forced to drastically change its behaviours in a relatively short amount of...

Strength Training for the Pregnant Athlete With Tracie Smith-Beyak

Exercise during pregnancy is generally good for both the mother and baby. In this episode, Tracie Smith-Beyak discusses the specifics of strength training during pregnancy. This includes both risks and...